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Let's Explore the Dialogue between Grace & Effort as we usher in the Autumnal Equinox when the light of day and dark of night are of equal lengths.

As we move into the dark days of winter we can use this potent time to draw from within.  The harvest time is full of potential-- the potential for us to define and refine our personal vision, funnel the universal through the personal, and plumb the unknown for our latent desires. 

Tara & Alex will guide you through thoughtful, refined movement (both static and fluid), pranayama, and meditation, in order to journey into the plumb line otherwise known as Atman Sutra: The Thread of the Self.   See you there.  

All ability levels are welcome to participate. xoxoxo